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  <id>urn:lj:livejournal.com:atom1:fraybenton</id>
  <title>what's that coming over the hill</title>
  <subtitle>Fray Benton</subtitle>
  <author>
    <name>Fray Benton</name>
  </author>
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  <updated>2009-06-02T11:13:21Z</updated>
  <lj:journal userid="10595171" username="fraybenton" type="personal"/>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:18750</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/18750.html"/>
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    <title>fraybenton @ 2009-06-02T06:13:00</title>
    <published>2009-06-02T11:13:21Z</published>
    <updated>2009-06-02T11:13:21Z</updated>
    <content type="html">wait what?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:18464</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/18464.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=18464"/>
    <title>Posted using LJ Talk...</title>
    <published>2009-05-04T18:08:53Z</published>
    <updated>2009-05-04T18:08:53Z</updated>
    <content type="html">wait what?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:18308</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/18308.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=18308"/>
    <title>fraybenton @ 2009-05-02T13:56:00</title>
    <published>2009-05-02T18:56:58Z</published>
    <updated>2009-05-02T18:56:58Z</updated>
    <content type="html">oh no pigeons</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:18017</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/18017.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=18017"/>
    <title>Cats!</title>
    <published>2008-10-09T01:25:08Z</published>
    <updated>2008-10-09T01:25:08Z</updated>
    <content type="html">Are fucking awesome</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:17840</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/17840.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=17840"/>
    <title>Wuht?</title>
    <published>2008-08-13T15:17:16Z</published>
    <updated>2008-08-13T15:17:16Z</updated>
    <content type="html">It sometimes takes a while to realise when time has been wasted, and when time has been valuable. It's a nice realisation when it comes.&lt;br /&gt;&lt;br /&gt;Also; motherfucking &lt;a href="http://en.wikipedia.org/wiki/Goblin_shark"&gt;&lt;b&gt;GOBLIN SHARKS&lt;/b&gt;&lt;/a&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:17526</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/17526.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=17526"/>
    <title>Urgent bulletin</title>
    <published>2008-06-13T10:06:20Z</published>
    <updated>2008-06-13T10:06:20Z</updated>
    <content type="html">I am fricking awesome. That is all.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:17359</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/17359.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=17359"/>
    <title>Fun things to do after wasting a year of your life;</title>
    <published>2008-05-27T20:19:06Z</published>
    <updated>2008-05-28T10:01:25Z</updated>
    <content type="html">&lt;ul&gt;&lt;br /&gt;&lt;li&gt; Remember who your friends are&lt;br /&gt;&lt;li&gt; Kiss pretty girls&lt;br /&gt;&lt;li&gt; Start enjoying yourself again&lt;br /&gt;&lt;li&gt; Learn cello&lt;br /&gt;&lt;li&gt; Buy a bright pink acoustic bass guitar (&lt;i&gt;awesome&lt;/i&gt;)&lt;br /&gt;&lt;li&gt; Meet lotsalotsa new people&lt;br /&gt;&lt;li&gt; Go rock climbing&lt;br /&gt;&lt;li&gt; Start skiing again&lt;br /&gt;&lt;li&gt; &lt;b&gt;NEVER DRINKING AGAIN&lt;/b&gt;&lt;br /&gt;&lt;li&gt; Act on lessons learned (and lessons twice learned)&lt;br /&gt;&lt;li&gt; Take control of your life once more&lt;br /&gt;&lt;li&gt; Refuse to take care of people who can't do it for themselves&lt;br /&gt;&lt;li&gt; Start singing to yourself again&lt;br /&gt;&lt;li&gt; Start whistling again&lt;br /&gt;&lt;li&gt; Fall in love with life again&lt;br /&gt;&lt;li&gt; Smile. Smile at the trees, smile at the people, smile at the sunshine, smile at the rain. Smile because you're happy, smile because you're sad. Smile because your life is &lt;i&gt;yours&lt;/i&gt;, smile because you have no remorse, smile because you don't have that &lt;i&gt;weight&lt;/i&gt; anymore. Smile because you are &lt;i&gt;free&lt;/i&gt;&lt;br /&gt;&lt;li&gt; Climb trees&lt;br /&gt;&lt;li&gt; Squee at puppies and kitties&lt;br /&gt;&lt;li&gt; Don't ever waste your time again&lt;br /&gt;&lt;/ul&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:17135</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/17135.html"/>
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    <title>fraybenton @ 2008-03-30T18:19:00</title>
    <published>2008-03-30T17:19:42Z</published>
    <updated>2008-03-30T17:19:42Z</updated>
    <content type="html">What were you doing five minutes ago?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:16878</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/16878.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=16878"/>
    <title>Oh</title>
    <published>2008-02-14T23:04:12Z</published>
    <updated>2008-02-14T23:04:12Z</updated>
    <content type="html">Damn you all. Next person that mentions valentines day? I'm going to punch you in the crotch.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:16586</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/16586.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=16586"/>
    <title>Lame</title>
    <published>2007-12-21T16:47:31Z</published>
    <updated>2007-12-21T23:32:31Z</updated>
    <content type="html">Never ever purchase anything from MrModChips.com. I'm not going to URL that properly because I don't want you racking up hits on their page. They deserve it not.&lt;br /&gt;&lt;br /&gt;I purchased a product from them in early november, which they claimed would be with me by mid december. Hahhahah! Now it shall be with me by mid to late January. Unfortunately, I can't cancel the order, because of some mofo small print.&lt;br /&gt;&lt;br /&gt;This grated on me slightly, so I decided to &lt;a name="cutid1"&gt;&lt;/a&gt;yell and send abusive e-mails untill the situation resolves to a level I'm content with&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/fraybenton/2127291892/" title="grr by fraybenton, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2115/2127291892_00b8443b43_b.jpg" width="1024" height="503" alt="grr" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'll tell you how they respond.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Edit:&lt;/b&gt; After giving me a smart alecy reply, they banned me from their help system! Customer service my fucking ass.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:16145</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/16145.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=16145"/>
    <title>Seasonal Update</title>
    <published>2007-12-06T15:24:20Z</published>
    <updated>2007-12-06T15:24:20Z</updated>
    <content type="html">I live in a house, a very big house in New Cross&lt;br /&gt;Watching streaming web TV, eating instant mash and fish, in New Cross&lt;br /&gt;I smoke laugh and drink, and occasionally feel sick, in New Cross&lt;br /&gt;It's like an animal farm, with all the urban charm, in New Cross&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In New Cross.. In New Cross....</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:16065</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/16065.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=16065"/>
    <title>Oh noes!</title>
    <published>2007-10-22T15:24:09Z</published>
    <updated>2007-10-22T15:24:09Z</updated>
    <content type="html">&lt;b&gt;1.&lt;/b&gt; I don't like playing my bass guitar with a pick.&lt;br /&gt;&lt;b&gt;2.&lt;/b&gt; I don't like having to superglue my fingers back together after every gig&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hence, I have a problem.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:15806</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/15806.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=15806"/>
    <title>memomemory</title>
    <published>2007-10-09T22:02:51Z</published>
    <updated>2007-10-09T22:02:51Z</updated>
    <content type="html">Once upon a time, I left a bowl of salad in my bedroom, and when I woke up it had turned into a bowl of murky water.&lt;br /&gt;&lt;br /&gt;I still don't know why.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:15420</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/15420.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=15420"/>
    <title>Oh</title>
    <published>2007-10-06T12:07:31Z</published>
    <updated>2007-10-06T12:07:31Z</updated>
    <content type="html">Guess I'm listening to Stars again.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:15219</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/15219.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=15219"/>
    <title>Does anybody know..</title>
    <published>2007-09-25T11:17:49Z</published>
    <updated>2007-09-25T11:18:50Z</updated>
    <content type="html">How to make Myspaces that aren't ugly? &lt;a href="http://www.myspace.com/thefoolband"&gt;My bands one&lt;/a&gt; could do with a bit of a makeover.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Edit:&lt;/b&gt; &lt;span class='ljuser ljuser-name_yulzilla' lj:user='yulzilla' style='white-space: nowrap;'&gt;&lt;a href='http://yulzilla.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://yulzilla.livejournal.com/'&gt;&lt;b&gt;yulzilla&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;, I'm for some reason looking in your direction.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:14929</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/14929.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=14929"/>
    <title>Crapfuck</title>
    <published>2007-09-21T11:37:20Z</published>
    <updated>2007-09-21T11:37:43Z</updated>
    <content type="html">I have a new band, we have some new recordings up, we are called &lt;a href="http://www.myspace.com/thefoolband"&gt;The Fool&lt;/a&gt;. I play the bass guitar.&lt;br /&gt;&lt;br /&gt;I'm getting RSI in my right arm from playing the bass guitar. &lt;br /&gt;&lt;br /&gt;Poopy.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:14721</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/14721.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=14721"/>
    <title>Things</title>
    <published>2007-08-13T14:16:48Z</published>
    <updated>2007-08-13T21:42:00Z</updated>
    <content type="html">&lt;b&gt;Soon;&lt;/b&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Reading Festival&lt;br /&gt;&lt;li&gt;Inheritance&lt;br /&gt;&lt;li&gt;Shiny new toys&lt;br /&gt;&lt;li&gt;Anniversary (been near six months with teh &lt;span class='ljuser ljuser-name_anappleater' lj:user='anappleater' style='white-space: nowrap;'&gt;&lt;a href='http://anappleater.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://anappleater.livejournal.com/'&gt;&lt;b&gt;anappleater&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;)&lt;br /&gt;&lt;li&gt;Second year&lt;br /&gt;&lt;/ol&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Recent;&lt;/b&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Matto came down&lt;br /&gt;&lt;li&gt;Gym-training&lt;br /&gt;&lt;li&gt;Promotion&lt;br /&gt;&lt;li&gt;New band&lt;br /&gt;&lt;li&gt;Not blonde any more&lt;/ol&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:14587</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/14587.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=14587"/>
    <title>hmm</title>
    <published>2007-07-17T16:57:34Z</published>
    <updated>2007-07-17T16:57:34Z</updated>
    <content type="html">I need to move out. Anyone looking for a housemate?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:14108</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/14108.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=14108"/>
    <title>Ill</title>
    <published>2007-06-23T13:59:48Z</published>
    <updated>2007-06-23T13:59:48Z</updated>
    <content type="html">Any mothers or nurses out there (&lt;span class='ljuser ljuser-name_faerytwee' lj:user='faerytwee' style='white-space: nowrap;'&gt;&lt;a href='http://faerytwee.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://faerytwee.livejournal.com/'&gt;&lt;b&gt;faerytwee&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;,I'm looking at you) who know a good thing to sort out low blood pressure? I keep falling down when I stand up, it's not good.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:14066</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/14066.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=14066"/>
    <title>My band are awesome</title>
    <published>2007-06-09T08:11:04Z</published>
    <updated>2007-06-09T08:11:04Z</updated>
    <content type="html">And we're playing a festival today.&lt;br /&gt;&lt;br /&gt;&lt;img src="http://fhi.immortalsgate.com/bmax/bmax07.jpg"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In other news, I got me some hayfever, mmhmm. And what's the best way to fix a hamstring sprain?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:13570</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/13570.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=13570"/>
    <title>I fell off my bass amp; it hurt</title>
    <published>2007-05-08T11:43:25Z</published>
    <updated>2007-05-08T11:43:25Z</updated>
    <content type="html">These days, London smells mostly of summer-sweat, and sun-tan cream. These days, &lt;i&gt;I,&lt;/i&gt; smell mostly of sex, and pepsi from a can. I'm amazed at how wonderful everything is turning up.&lt;br /&gt;&lt;br /&gt;My new house is fantastic, and populated by weird hippies and raw-food-vegans. My course is nearly done for the year, there is imminent fun. My girfriend is more beautiful than I can explain, I shan't try. My band are going into the studio a week on sunday, and we're getting better by the day. You know what it looks like? Looks like everythings coming up &lt;i&gt;David&lt;/i&gt;.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:13084</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/13084.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=13084"/>
    <title>oh yeah</title>
    <published>2007-03-28T19:54:18Z</published>
    <updated>2007-03-28T19:54:18Z</updated>
    <content type="html">My hair got cut, by one &lt;span class='ljuser ljuser-name_eclecticist' lj:user='eclecticist' style='white-space: nowrap; text-decoration: line-through;'&gt;&lt;a href='http://eclecticist.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://eclecticist.livejournal.com/'&gt;&lt;b&gt;eclecticist&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;. It's really quite short these days. And yes, if you were wondering, I am now even &lt;i&gt;more&lt;/i&gt; pretty.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:13005</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/13005.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=13005"/>
    <title>sunshine</title>
    <published>2007-03-15T16:46:33Z</published>
    <updated>2007-03-15T16:46:33Z</updated>
    <content type="html">Know what's better than London in the summertime?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Nothing.&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Aside from, possibly, London in the summertime seen through the eyes of a young attractive bass player who attends a liberal arts college with a 70% female demographic. Summertime for the win.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:12713</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/12713.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=12713"/>
    <title>list:</title>
    <published>2007-03-07T10:24:48Z</published>
    <updated>2007-03-07T14:31:18Z</updated>
    <content type="html">&lt;ul type="circle"&gt;&lt;br /&gt;&lt;li&gt; Played some gigs, one of which was supporting &lt;a href="http://www.myspace.com/theblacklips"&gt;The Black Lips&lt;/a&gt;. It was good.&lt;br /&gt;&lt;li&gt; Have formed blisters underneath the bruises underneath the calluses on my right hand.&lt;br /&gt;&lt;li&gt; Am moving out shortly.&lt;br /&gt;&lt;li&gt; Got a job.&lt;br /&gt;&lt;li&gt; Smuggled some crack.&lt;br /&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;edit:&lt;/b&gt; I decided to be a DJ, so I purchased (stole) Virtual DJ from the internets, and have been having great fun mixing Asobi Seksu with Yngwie Malmsteen. It's horrendous, and at the same time; awesome.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:fraybenton:12339</id>
    <link rel="alternate" type="text/html" href="http://fraybenton.livejournal.com/12339.html"/>
    <link rel="self" type="text/xml" href="http://fraybenton.livejournal.com/data/atom/?itemid=12339"/>
    <title>NOOOOOO!!!</title>
    <published>2007-02-17T15:23:38Z</published>
    <updated>2007-02-17T15:23:38Z</updated>
    <content type="html">Not my humous! Comeon guys! I &lt;i&gt;need&lt;/i&gt; that shit!</content>
  </entry>
</feed>
